The global pandemic we have just been through has had a negative impact on both mental and physical health and the wellbeing of many individuals. Being in lockdown and unable to go about normal daily life has taken its toll and has left many people struggling to cope. The good news is that there are a number of things that can be done as well as habits that can be created that will improve both mental and physical health.
The thing to remember is that the mind and body are not two separate entities and that the health of one almost always affects the health of the other. So, if you are struggling with a mental health problem such as anxiety, stress, or depression, you are likely to also experience physical ailments like body achesand sleep problems. In some cases, mental health illnesses can contribute to the development of more serious health conditions such as cardiovascular disease, diabetes, and cancer.
Likewise, having a chronic physical health problem could cause mental health problems such as anxiety or depression. Therefore, improving mental health should help to improve physical health, and vice versa. To that end, below are just a few ideas of how you can do both:
Socializing and connecting with others are great ways to improve mental health and wellbeing. This has become especially evident after the pandemic where many people, particularly those who lived alone, felt isolated and lonely. Unfortunately, this sense of isolation led to feelings of helplessness and depression for many of these individuals.
Connecting with othershelps to build a sense of self-worth and belonging and ensures emotional support.
While most of us think of exercising as a way to improve physical health, it also has a massive positive impact on mental wellbeing. Exercising causes the brain to release endorphins, which are the body’s feel-good hormones. Just thirty minutes a day can help to improve both mind and body.
Being aware of the moment can have a massive impact on wellbeing. Mindfulness is the practice of paying attention to the world around you. When practicing mindfulness, you will also become aware of your own feelings and thoughts.
The idea behind mindfulness is that it is quite easy to just go through the motions of lifewithout noticing what is going on around us. This prevents some people from noticing the negative thoughts they are experiencing and how these thoughts are driving their behavior. By becoming aware of the world around us, we can experience the joy of things that we may have been taking for granted.
Try Sound or Music Therapy
Another great tool for improving mental health and wellbeing is sound or music therapy. According to the experts at Maloca sound & wellness, immersive experiences with sound and meditation can work wonders for the health of the mind. This in turn can improve physical health. For example, a sound bath uses a variety of vibrations and sound frequencies to affect human consciousness and promote inner peace, recovery, and wellness.
Develop a New Skill
Research has shown that developing a new skill will train the brain and improve mental health. When you learn something new, it has a positive impact on your self-esteem and confidence, which automatically improves mental health. Learning something new opens doors and provides opportunities to meet new people, which will also have a positive impact on your wellbeing.
You can use the internet to learn new skills and hobbies or look for a local college or school where you can sign up to a course. It is all good.