Hair growth is a very important part of looking and feeling healthy. However, it’s not uncommon for your hair to stop growing or even fall out. This can be due to a number of factors, like hormones or poor nutrition, but it could also be caused by stress or anxiety. If you’re looking for an easy way to increase the length of your hair without having to wait years (or decades!) for your locks to grow long enough on their own, then you should consider adding one or more of these hair capsules into your diet:
Castor Oil Hair Capsules
Castor oil is rich in ricinoleic acid, a fatty acid that has been shown to promote hair growth. A 2016 study published in the Journal of Cosmetic Science found that topically applying castor oil can help stimulate hair growth and increase the thickness of your existing hair.
To make these castor oil hair capsules at home, you’ll need:
- 1/4 cup of castor oil (you can buy it here)
- Empty gelatin capsules or vegetarian capsule machine (You can find them on Amazon here.)
Inositol Hair Capsules
Inositol is a B-vitamin that promotes hair growth. Inositol is a natural substance that can be found in many foods, including fruits and vegetables, as well as in supplements. You can take hair capsules including inositol.
Vitamin E Hair Capsules
While you may be surprised by the name “Vitamin E Hair Capsules,” this is one of the most popular hair capsules for hair growth supplements. It’s often used in conjunction with other products, such as OZiva Hair Vitamins.
What does vitamin E do? Vitamin E is an antioxidant, which means it helps to neutralise free radicals in your body that can cause cell damage. This is especially important when it comes to your scalp and hair follicles—the cells that produce new hairs need protection from these damaging particles! Hair capsules vitamin E is also a fat-soluble vitamin (meaning it’s stored in the body’s fat cells), so taking Vitamin E hair capsules provides the added benefit of having more of this nutrient available at any given time.
How much should I take of these hair capsules? Experts recommend taking anywhere between 400–800 IU per day; however, since some people are sensitive or allergic to certain forms of vitamin E, talk to your doctor before starting any supplement regimen.
Biotin is a water-soluble B vitamin,biohair capsules that is essential for healthy hair growth. It can be found in many different foods, including eggs, nuts and legumes. Biotin is also used to treat hair loss, brittle nails and dry skin.
Biotin has been given the following names: biotin; vitamin H; coenzyme R; vitamin B7; vitamine H; cétones de réduction (French); quellungsstoff (German); vitamina H (Spanish).
Whether you choose to use castor oil capsules or biotin pills, it is important to remember that these are just supplements and will not work on their own. To get the most out of your hair growth efforts, it is recommended that you combine them with other natural remedies like taking more Vitamin E in your diet or drinking more water.