Supporting Testosterone Treatment: Top 5 Ways to Get the Most Out of TRT

Testosterone is a significant hormone in males that is responsible for hair growth, sex drive, muscle mass, mood, etc. When its levels lower below average, it causes several undesirable effects like erectile dysfunction, low libido, depression, fatigue, and anxiety, among others. The good news is that there are several ways of rectifying the issue. One way is testosterone replacement therapy, which seeks to add testosterone naturally. Getting TRT is an excellent choice for boosting your T levels. However, to get the most out of it, there are several things you can combine. Here is what to do.

Diet

You, indeed, are what you eat. The food you take has a significant impact on testosterone levels. So, in addition to TRT Boise, it is also advisable to take food rich in protein and healthy fats, like dark leafy greens, eggs, avocado, fish, etc. It is also advisable to avoid eating certain foods, such as foods with high sugar content and soy products, since they negatively impact your hormone levels. Avoid smoking and drinking excess alcohol.

Exercise

Low testosterone affects muscle mass and strength. Even when eating healthy food and exercising, your muscle mass and bone density may continue to reduce. Taking TRT is the best option to help regain muscle mass. However, suppose you want to get the best results. In that case, starting weight and cardiovascular training to reduce body fat and build muscle can be helpful. Studies show that men who exercise regularly have higher levels of testosterone than those who don’t. Exercise has a significant impact on testosterone production. Therefore, it is great to exercise to get the best results when undergoing TRT.

Reduce Stress

Stress is a significant factor that influences testosterone production. It causes an increased production of cortisol, which decreases testosterone. The resulting low testosterone leads to further stress, and the cycle continues. When taking TRT, it is essential to avoid stress. Exercise and other relaxation techniques can help lower stress. You can also practice mindfulness, meditation, and deep breathing to reduce stress and improve sleep quality during the night.

Get Rest 

Sleeping is vital for your overall health, including balancing testosterone levels. When you don’t sleep enough, your body does not have time to regenerate and produces more cortisol. As mentioned, cortisol inhibits testosterone production. Therefore, ensure you get enough sleep by sticking to a schedule and having a bedtime routine that helps you sleep better.

Avoid Products with Estrogen

Known as the female sex hormone, estrogen is also present in males and plays a role in their sexual health. Too much estrogen in your system could cause infertility or erectile dysfunction. Therefore, it is crucial to maintain it at the right level. Ensure you consume foods like alcohol, dairy, and soy products in moderation since they tend to increase estrogen levels.

Support TRT with Natural Boosters

TRT is an effective method for boosting testosterone levels. You can increase the results by adding these five methods to ensure you get the most out of the treatment. It is also advisable to seek support from your specialist to know the proper steps to take for the best outcomes.