5 Weight Loss Tips for Beginners in 2024

Trendy diets and fads guarantee weight loss. But the problem is that some people end up returning to where they started or even gaining more weight after stopping to follow those strategies.

Fortunately, losing weight and reducing abdominal fat will still be possible. To help you achieve that, the following are tips to look at:

1. Maintain Sleep Hygiene

Sleep plays a vital role in a few psychological processes directly associated with your ability to gain regular weight. Among the key components that play an important role in weight loss is hormone regulation.

When sleeping, your body regulates hormones like ghrelin and leptin. Ghrelin increases your appetite, while leptin is liable for making you feel full.

Lack of sleep throws those hormones out of balance as well as increases appetite, resulting in weight gain and overeating. Sleep also impacts metabolism. It slows down metabolism, burning less fat.

2. Reduce Sugary Treats and Processed Snacks Intake

It is important to cut back on sugar treats and processed snacks to lose weight. These are high in calories and provide little to no nutritional value. They also don’t keep you satisfied longer, resulting in calorie intake and weight gain.

If you like eating snacks, the best way to lose and maintain a healthy weight is to consider shopping wisely. Rather than buying packaged snacks filled with chemical ingredients, concentrate on buying healthy snacks. Examples of better-for-you snacks you can snack on may include celery or bananas. They have fewer calories and a lot of health benefits.

3. Exercise

Lowering calorie intake is important for minimizing your weight, and exercising makes it much easier to maintain a calorie deficit. Exercising will burn calories and create a large deficit.

Different physical activities can be helpful for weight loss. For example, sprint intervals will be effective for losing fat.

Apart from sprinting, you can consider resistance training. Research shows that this kind of training can increase your metabolism. On average, exercise boosts metabolism by around 6% – meaning you can burn a lot of calories every day.

4. Manage Stress

Chronic stress results in the production of cortisol hormone that triggers hunger and increases fat storage. Managing stress is crucial for people looking to lose weight effectively and quickly.

Increased cortisol levels can counteract your other efforts to lose weight and make it more difficult to get the desired results.

Stress-reducing strategies, such as yoga, regular physical activities, meditation, and deep breathing exercises, may help to lower the level of cortisol hormone and, in turn, promote your overall well-being.

5. Hydrate Well

Sometimes, your body may confuse thirst for hunger, making you eat more than you should. This is why it is vital to hydrate your body and drink enough water daily.

A study shows that drinking enough water before eating can help lose weight. But not drinking enough water can make your body hold onto water to avoid severe dehydration.

A good weight loss plan is an effective and simple way to improve your overall health and lose excess weight. You can achieve better results with great strategies than people without a solid weight loss plan.