What are the most important things which couples should do before getting pregnant?

Many couples across the world are not at all aware of what are the things they should do before planning the pregnancy because they lack the basic sense of awareness. But when you are aware of the basic things in your life then definitely it will not only be helpful in raising the chances of conceiving but also will make your pregnancy journey smooth as well as healthier. Following are the most important things that you need to take very seriously after consulting the best gynaecologist in IB Nagar so that you can have a very streamlined pregnancy journey:

1. It is important to quit smoking: There is no grey area with regard to smoking because if you are not a smoker then you should never start with it. On the other hand, if you are a smoker then it is always a good time to stop as soon as possible. If you’re planning to get pregnant then smoking is a strict no activity that you need to take into account. It has been very well linked with a significant range of complications including premature birth, pre-term labour, low birth weight along other associated problems. It will also increase the chances of the baby developing chronic conditions like obesity later on in life. So, couples can definitely improve their chances of becoming pregnant by taking this particular habit and it will eventually promote male as well as female fertility without any problem.
2. Getting the general health check-up done: Finding a good maternity hospital could be tough and this decision is one of the most important decisions that will either make or break your overall pregnancy experience. So doing extensive research into the qualifications and experience of the doctor before making your choice is important and you must make sure that the doctor with which you are dealing is extremely comfortable with you. You should be able to call them for any question or concern without any hesitation and further you should get a health check-up done before actually getting pregnant. Getting in touch with the female gynaecologist in IB Nagar in such cases will be very well recommended for people so that everybody will be able to access the general health very successfully, review the medication on which you currently are and test for infections so that you can proceed with the further course of action accordingly.
3. It is important to remain vaccinated: Certain vaccines will contain the LIVE virus which is not at all advisable for pregnant ladies. The most common in this case will be the rubella and chickenpox vaccine. So, you need to be very clear about such a perspective so that there is no scope for any kind of complication in your pregnancy journey. If you have already had chickenpox in your life then the doctor will be advising you to get the vaccination done before you actually get pregnant.
4. It is important to reduce/eliminate your caffeine intake: During pregnancy, ladies will usually report that they are getting the effect of caffeine on their unborn child. So, the ladies who can consume a lot of caffeine-related products will find it very difficult to transition themselves from the cafe during pregnancy. Some of the common symptoms of this case will include headache, irritation and constipation. So, beginning to reduce your caffeine intake before actually conceiving and getting pregnant is important so that there is no chance of any kind of unpleasant symptoms at any point in time.
5. It is important for ladies to stop the consumption of raw meat and cheese: Unfortunately, raw meat like sushi and certain cheese can create the situation of mild and severe infections. Pregnant ladies are very well advised to remain away from such options of unprocessed cheese so that there is no chance of any kind of undercooking options of meat. If your favourite dish falls into any of the categories then you should focus on getting rid of it as soon as possible before proceeding with pregnancy.
6. It is important to become fit: Majority of the individuals confuse the concept of becoming fit with losing weight but being fit and healthy is just more than losing weight. For this you should focus on exercising regularly to make your body very much strong for pregnancy and further going for KEGEL exercises to avoid any kind of complications is very much important. Continuing to exercise throughout your pregnancy will be very important and further you should consult your doctor to proceed with any option of exercise.
7. It is advisable to start taking vitamin supplements: Folic acid is one of the most important vitamin supplements that you need to take into account and ladies are very well advised to consume folic acid as early as one month before conception. Generally, it will be consumed for the first three months of pregnancy and it is very well famous for promoting the development of the skull, spinal cord and brain of the baby. Eventually, it will be helpful in preventing the neural tube defect very successfully and will be helpful in boosting overall health. In the cases of male partners supplements of selenium, vitamin D and zinc will be very important because they will have a positive impact on sperm health.
8. Visiting your dentist: It is very much important for the ladies to visit the dentist because during the pregnancy the hormones will be fluctuating and sometimes will be leading to unpleasant dental issues. So, it is always a very good idea to get your teeth cleaned very successfully and make sure that everything is very much healthy from the perspective of oral hygiene right from the start of your pregnancy.

Apart from the points mentioned above it is very important for people to visit the rheumatology hospital for children for the consultation of the doctors so that everybody will be able to maintain a healthy diet and eventually will be able to get rid of the deficiencies. With this talking openly to the professionals and your partner will be very important so that you can perfectly get pregnant and eventually have a Perfect experience that will be successful in maintaining your baby’s health before birth and post-birth.