Has it ever happened to you that you got premium quality CBD products but you don’t know the amount of CBD you should be having? To be able to see the significant difference in your body from the CBD product, it is important you consume the right dosage. But can we really have the right dosage of CBD considering the dosage aspect is dependent on so many other factors? Let’s understand more about it.
CBD Dosage-What is the ideal dosage for you?
The most common CBD dose is 20-40 mg per dose. Some people take much less (as little as 1 mg), while others take much more (up to 100 mg). The truth is that the ideal CBD dosage varies from person to person. It is common for two people of similar weight to react very differently to the same CBD dosage. One person may find that 30 mg of CBD is the best dose for them, while another response is better to just 10 mg.
So, how does one find their ‘it’ dosage amidst this confusion?
The best CBD dosage for you is determined by a number of factors, including:
- Your height and weight
- The severity of the condition being treated
- Your CBD tolerance, in case you had CBD before
- The potency of the CBD oil, capsules, or other CBD products in India you’re using
To find the right dose for your body, start with a very low dose (2 mg, for example) and gradually increase by 2-5 mg per dose until you find what works best for you.
CBD Dosage As Per Health Issues
For Anxiety: The effective dose of CBD oil for anxiety or chronic stress is usually in the moderate to heavy range. However, some people with anxiety disorders may be particularly sensitive to CBD and require only a small dose. When using CBD oil to manage anxiety, it’s best to start with a low dose and see how you react. If you don’t see any improvement, try increasing to the moderate dosage. Most people notice an improvement with a moderate or high dosage based on their weight. Take CBD oil first thing in the morning and again around lunchtime for the best results. Many people will take a mild “booster dose” 30 to 60 minutes before engaging in anxiety-inducing activities.
For Pain relief: The CBD oil dosage for pain can vary greatly. A mild or moderate dose of CBD oil will usually be sufficient for mild pain. For more severe pain, nerve pain or multiple sclerosis or cancer pain, a higher dose of CBD oil is likely to be required. Some people notice the pain-relieving effects of CBD oil right away, while others need to take it for a few days or weeks before they notice any improvement. The time it takes to notice improvement is determined by the underlying condition causing the pain. Inflammatory pain, cancer pain, or endometriosis pain can take a long time to resolve, whereas arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of using CBD oil. Do you know you can get faster pain relief from arthritis or joint pain by using a CBD balm with your CBD oil?
To sleep: CBD oil has been shown in studies to improve both the quality and duration of sleep, but the effective dose of CBD oil for sleep is higher than for other conditions. If you want to improve your sleep, take a high dose of CBD oil. CBD in low doses (less than 10 mg) can be stimulating, whereas higher doses (20 mg or higher) are generally sedative. The stronger the sedative effect you want, the more CBD oil you use.
For Depression: CBD oil can help with the symptoms of many mood disorders, including depression. It may take some trial and error to find the right dose of CBD oil for depression. The underlying processes that cause depression do not occur overnight, nor will they disappear overnight. It may take several weeks or months of consistent CBD oil supplementation, along with other lifestyle changes, to see any real improvement. It’s best to begin with a low or moderate dose of CBD oil for a few weeks before increasing to a high dose.
“What am I using CBD oil for?” The question one should ask before starting his journey with CBD Oil This is an important question to ask because it will direct you to the correct dose to take.
- Anxiety is a condition that requires a medium to a high level of strength.
- Arthritis issues require moderate to severe severity
- Treating cancer-related symptoms requires high strength
- Chronic pain requires moderate to severe intensity
- Epilepsy also requires high-strength CBD
- For high blood pressure, moderate to severe is enough
- Migraine headaches also require mild to severe
CBD oil and CBD capsules-will the dosage be different for these two forms?
CBD capsules cannot be easily split and because of this very reason, these products do not provide much dosage flexibility. For example, if one soft gel capsule did not produce the desired result, you would need to take another full capsule, effectively doubling the total dose.
CBD oil, on the other hand, makes it simpler to start with a low dose. However, calculating CBD oil dosage can be more difficult. As a result, it is best to consult a doctor who is familiar with how CBD products in India are administered to determine your ideal dosage. Hempstrol is one such brand in India that not only sells premium quality CBD products but also provides online medical consultation to their customers where their onboarded doctors understand the needs of their patients and their medical condition before suggesting the right dosage.
So we are saying,
CBD dosage, measured in milligrammes (mg), is largely determined by the conditions and symptoms you’re attempting to treat as well as your individual endocannabinoid system CBD dosage is still being studied; more large, high-quality studies in different populations are needed to determine appropriate dosing. If you experience side effects, you have reached your limit. Reduce the dose to the lowest level that did not cause side effects.